Poulet sauce tomate
Nutritional Overview
Assiette de poulet en dés avec sauce tomate et poivrons, accompagnée de pain complet. L'eau visible n'est pas comptée car sans calories. Les valeurs non visibles avec certitude sont estimées et toute donnée manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Poulet sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce tomate provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Poulet sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Poulet sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 434 calories (48% of total calories).
• Protein sources: blanc de poulet, pain complet, concentre de puple de timate, pomme duchesse provide essential amino acids for muscle health.
• Energy sources: pain complet, concentre de puple de timate, pomme duchesse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
280gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
poivron vert
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron jaune
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain complet
100gr
Protein: 7g
| Carbs: 37g
| Fat: 4g
concentre de puple de timate
50gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
pomme duchesse
100gr
Protein: 4g
| Carbs: 22g
| Fat: 10g
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