Poulet sauce tomate
Nutritional Overview
Plat estimé comme un mélange de poulet avec patate douce et légumes dans une sauce tomate. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce tomate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce tomate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce tomate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (51% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: patate douce, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
140gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
patate douce
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
poivron rouge
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
courgette
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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