Poulet sauce tomate
Nutritional Overview
Assiette composée de concombre assaisonné, légumes vapeur sautés, poulet pané nappé de sauce tomate et fromage, avec une petite portion de purée de mangue. Les valeurs sont estimées visuellement à partir des ingrédients visibles. Les éléments non clairement identifiables ont été estimés au plus proche, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce tomate contains 411 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce tomate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poulet sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 165 calories (40% of total calories).
• Protein sources: brocoli, poulet pané, fromage fondu provide essential amino acids for muscle health.
• Energy sources: brocoli, carotte, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mélange de graines
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
brocoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chou-fleur
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poulet pané
90gr
Protein: 14g
| Carbs: 8g
| Fat: 8g
sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
fromage fondu
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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