Poulet sauce tomate
Nutritional Overview
Plat composé de poitrine de poulet, carottes, pommes de terre et sauce tomate. Valeurs estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 220 calories (43% of total calories).
• Protein sources: poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: carottes, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pommes de terre
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sauce tomate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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