Poulet sauce sésame
Nutritional Overview
Un plat équilibré composé de blanc de poulet nappé de sauce soja et graines de sésame, accompagné de brocoli, chou vapeur, purée de pommes de terre, grenade et coriandre. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet sauce sésame is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce sésame provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Poulet sauce sésame is an excellent energy source for active individuals and athletes.
• High in fats (26g), Poulet sauce sésame provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet sauce sésame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (32% of total calories).
• Protein sources: blanc de poulet, brocoli, graines de sésame provide essential amino acids for muscle health.
• Energy sources: brocoli, purée de pommes de terre, grenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
purée de pommes de terre
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
graines de sésame
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
grenade
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce soja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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