Poulet sauce, spaetzle
Nutritional Overview
Plat composé de spaetzle, de poulet en sauce à la crème, et d’un mélange de petits pois et carottes. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 807 calories, Poulet sauce, spaetzle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce, spaetzle provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Poulet sauce, spaetzle is an excellent energy source for active individuals and athletes.
• High in fats (41g), Poulet sauce, spaetzle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce, spaetzle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce à la crème contributes 250 calories (31% of total calories).
• Protein sources: petits pois et carottes, poulet, champignons brins provide essential amino acids for muscle health.
• Energy sources: spaetzle, petits pois et carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaetzle
125gr
Protein: 0g
| Carbs: 50g
| Fat: 6g
petits pois et carottes
245gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sauce à la crème
100gr
Protein: 2g
| Carbs: 2g
| Fat: 24g
champignons brins
100gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
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