Poulet sauce soja et riz
Nutritional Overview
Ce plat comprend du poulet, du riz blanc, des pousses de soja, de la sauce soja et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients mineurs ou valeurs exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet sauce soja et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce soja et riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poulet sauce soja et riz is an excellent energy source for active individuals and athletes.
• Poulet sauce soja et riz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet sauce soja et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 320 calories (48% of total calories).
• Protein sources: Poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Riz blanc
180gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Pousses de soja
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sauce soja
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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