Poulet sauce, riz, salade
Nutritional Overview
Le plat contient du riz blanc, du poulet à la sauce crème, une salade d'avocat et tomate, et du poivron vert mariné. Les valeurs sont estimées, certains ingrédients secondaires ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet sauce, riz, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce, riz, salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet sauce, riz, salade is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet sauce, riz, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce, riz, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet à la sauce crème contributes 260 calories (46% of total calories).
• Protein sources: Riz blanc, Poulet à la sauce crème provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Salade avocat tomate, Poivron vert mariné supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Poulet à la sauce crème
100gr
Protein: 24g
| Carbs: 2g
| Fat: 16g
Salade avocat tomate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Poivron vert mariné
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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