Poulet sauce, purée, légumes
Nutritional Overview
Assiette composée de poulet rôti avec sauce brune, purée de pommes de terre, champignons sautés, carottes cuites et haricots verts. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce, purée, légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce, purée, légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet sauce, purée, légumes is an excellent energy source for active individuals and athletes.
• Poulet sauce, purée, légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauce, purée, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 160 calories (39% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Carottes cuites, Sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Purée de pommes de terre
120gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Champignons sautés
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Carottes cuites
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Haricots verts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce brune
40gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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