Poulet sauce, pâtes, légumes
Nutritional Overview
Ce plat contient du blanc de poulet rôti avec sauce brune, des pâtes à la crème et un mélange de légumes (brocoli, carotte, chou-fleur). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet sauce, pâtes, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce, pâtes, légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet sauce, pâtes, légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet sauce, pâtes, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce, pâtes, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à la crème contributes 250 calories (46% of total calories).
• Protein sources: Blanc de poulet rôti, Pâtes à la crème, Légumes mélangés (brocoli, carotte, chou-fleur) provide essential amino acids for muscle health.
• Energy sources: Pâtes à la crème, Légumes mélangés (brocoli, carotte, chou-fleur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Sauce brune
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Pâtes à la crème
120gr
Protein: 6g
| Carbs: 40g
| Fat: 8g
Légumes mélangés (brocoli, carotte, chou-fleur)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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