Poulet sauce moutarde légumes
Nutritional Overview
Plat composé de blanc de poulet, pommes de terre, carottes, poireaux et une sauce à la moutarde. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce moutarde légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce moutarde légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Poulet sauce moutarde légumes is an excellent energy source for active individuals and athletes.
• Poulet sauce moutarde légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauce moutarde légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (40% of total calories).
• Protein sources: poulet, pommes de terre, sauce moutarde provide essential amino acids for muscle health.
• Energy sources: pommes de terre, carottes, sauce moutarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
carottes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poireaux
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce moutarde
30gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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