Poulet sauce moutarde et riz
Nutritional Overview
Plat composé de blanc de poulet rôti avec sauce moutarde à la crème, pommes de terre rôties, riz complet et sauvage, salade verte et crudités, accompagné d'un verre de jus de fruit. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet sauce moutarde et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce moutarde et riz provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet sauce moutarde et riz is an excellent energy source for active individuals and athletes.
• High in fats (25g), Poulet sauce moutarde et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce moutarde et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 220 calories (33% of total calories).
• Protein sources: Blanc de poulet rôti, Riz complet et sauvage provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Riz complet et sauvage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Pommes de terre rôties
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Riz complet et sauvage
90gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Salade verte et crudités
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauce moutarde à la crème
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Jus de fruit (verre)
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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