Poulet sauce, légumes, œuf
Nutritional Overview
Ce plat contient du blanc de poulet avec sauce tomate, un mélange de légumes (brocoli, carotte, chou-fleur), un œuf frit et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Poulet sauce, légumes, œuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce, légumes, œuf provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poulet sauce, légumes, œuf is an excellent energy source for active individuals and athletes.
• Poulet sauce, légumes, œuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauce, légumes, œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain sportif contributes 270 calories (47% of total calories).
• Protein sources: Blanc de poulet sauce tomate, Légumes mélangés (brocoli, carotte, chou-fleur), Œuf frit, pain sportif provide essential amino acids for muscle health.
• Energy sources: Légumes mélangés (brocoli, carotte, chou-fleur), pain sportif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet sauce tomate
120gr
Protein: 27g
| Carbs: 5g
| Fat: 4g
Légumes mélangés (brocoli, carotte, chou-fleur)
100gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
Œuf frit
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pain sportif
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
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