Poulet sauce, légumes, pommes
Nutritional Overview
Plat composé de poulet rôti avec sauce brune, pommes de terre, carottes, petits pois, poivrons, oignons, persil et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce, légumes, pommes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce, légumes, pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet sauce, légumes, pommes is an excellent energy source for active individuals and athletes.
• Poulet sauce, légumes, pommes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauce, légumes, pommes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (38% of total calories).
• Protein sources: Poulet rôti, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pommes de terre
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Carottes
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Petits pois
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Poivrons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce brune
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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