Poulet sauce, légumes, lentilles
Nutritional Overview
Ce plat contient du poulet, des lentilles, des carottes, des courgettes, des endives et une sauce à la crème. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet sauce, légumes, lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce, légumes, lentilles provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Poulet sauce, légumes, lentilles is an excellent energy source for active individuals and athletes.
• Poulet sauce, légumes, lentilles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet sauce, légumes, lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 180 calories (35% of total calories).
• Protein sources: Poulet, Lentilles provide essential amino acids for muscle health.
• Energy sources: Lentilles, Carottes, Sauce à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Lentilles
80gr
Protein: 7g
| Carbs: 24g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Courgettes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Endives
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce à la crème
30gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
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