Poulet sauce, haricots, frites
Nutritional Overview
Le plat contient des frites, des haricots verts, du poulet avec une sauce à la crème. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Poulet sauce, haricots, frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce, haricots, frites provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet sauce, haricots, frites is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet sauce, haricots, frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet sauce, haricots, frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (55% of total calories).
• Protein sources: Frites, Poulet provide essential amino acids for muscle health.
• Energy sources: Frites, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 5g
| Carbs: 55g
| Fat: 20g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Poulet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Sauce à la crème
40gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
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