Poulet sauce, frites, légumes
Nutritional Overview
Assiette composée de poulet grillé avec sauce blanche, frites, légumes grillés (aubergine, courgette, champignon, tomate, oignon, poivron) et cornichons. Certaines valeurs sont estimées, les sucres sont principalement issus des légumes. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet sauce, frites, légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce, frites, légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet sauce, frites, légumes is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet sauce, frites, légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet sauce, frites, légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 220 calories (39% of total calories).
• Protein sources: Poulet grillé, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Sauce blanche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Frites
80gr
Protein: 3g
| Carbs: 32g
| Fat: 11g
Aubergine grillée
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Courgette grillée
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champignons sautés
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tomate rôtie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cornichons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rôti
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron rôti
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive (cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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