Poulet sauce et salade
Nutritional Overview
Ce plat contient du blanc de poulet avec une sauce à la crème, accompagné d'une salade de laitue, tomates cerises et vinaigrette. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce et salade contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce et salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Poulet sauce et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (45% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
sauce à la crème
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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