Poulet sauce et riz légumes
Nutritional Overview
Plat composé de blanc de poulet rôti avec sauce, accompagné de riz blanc et de légumes mélangés. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet sauce et riz légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce et riz légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet sauce et riz légumes is an excellent energy source for active individuals and athletes.
• Poulet sauce et riz légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauce et riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (42% of total calories).
• Protein sources: Blanc de poulet, Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Légumes mélangés (carotte, pois, poivron), Sauce (base jus de viande) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Riz blanc
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Légumes mélangés (carotte, pois, poivron)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sauce (base jus de viande)
40gr
Protein: 0g
| Carbs: 12g
| Fat: 4g
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