Poulet sauce et riz légumes
Nutritional Overview
Ce plat contient du blanc de poulet avec une sauce, du riz blanc et des légumes mélangés. Les valeurs sont estimées, certains ingrédients comme le sucre exact ou les épices ne sont pas visibles et sont donc à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce et riz légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce et riz légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet sauce et riz légumes is an excellent energy source for active individuals and athletes.
• Poulet sauce et riz légumes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauce et riz légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 180 calories (38% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Légumes mélangés (poivron, carotte, courgette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Légumes mélangés (poivron, carotte, courgette)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce soja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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