Poulet sauce et riz
Nutritional Overview
Ce repas contient du riz blanc, du poulet rôti et une sauce à base de soja, huile, oignon et ciboulette. Les valeurs pour le sucre et certains micronutriments ne sont pas visibles et sont donc estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1337 calories, Poulet sauce et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce et riz provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Poulet sauce et riz is an excellent energy source for active individuals and athletes.
• High in fats (40g), Poulet sauce et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet sauce et riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette complette contributes 350 calories (26% of total calories).
• Protein sources: Riz blanc, Poulet rôti, blanc de poulet, galette complette provide essential amino acids for muscle health.
• Energy sources: Riz blanc, prune, pamplemousse, galette complette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
200gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Sauce (soja, huile, oignon, ciboulette)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
prune
50gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
pamplemousse
200gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
galette complette
200gr
Protein: 15g
| Carbs: 40g
| Fat: 12g
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