Poulet sauce et riz
Nutritional Overview
Plat composé d'une cuisse de poulet rôtie, de riz blanc et d'une sauce crémeuse à base de crème, tomate et épices. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet sauce et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce et riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet sauce et riz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poulet sauce et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet rôtie contributes 250 calories (37% of total calories).
• Protein sources: Cuisse de poulet rôtie, Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Sauce crémeuse (crème, tomate, épices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet rôtie
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Sauce crémeuse (crème, tomate, épices)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 11g
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