Poulet sauce et purée
Nutritional Overview
Bol avec morceaux de poulet nappés de sauce crémeuse et purée de patate douce. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Poulet sauce et purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce et purée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet sauce et purée is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poulet sauce et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 250 calories (43% of total calories).
• Protein sources: poulet, purée de patate douce provide essential amino acids for muscle health.
• Energy sources: purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
170gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
purée de patate douce
180gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
sauce crémeuse
90gr
Protein: 1g
| Carbs: 0g
| Fat: 21g
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