Poulet sauce et légumes
Nutritional Overview
Assiette composée de poulet nappé de sauce crémeuse, purée de patate douce et brocoli. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Poulet sauce et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce et légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet sauce et légumes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Poulet sauce et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 250 calories (43% of total calories).
• Protein sources: Poulet, Sauce crémeuse provide essential amino acids for muscle health.
• Energy sources: Sauce crémeuse, Purée de patate douce, Brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
160gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
Sauce crémeuse
100gr
Protein: 3g
| Carbs: 6g
| Fat: 16g
Purée de patate douce
140gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Brocoli
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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