Poulet sauce et haricots
Nutritional Overview
Ce plat contient du blanc de poulet avec une sauce à la crème et des haricots verts grillés. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou l'huile de cuisson ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce et haricots contains 497 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce et haricots provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce et haricots provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Poulet sauce et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc contributes 242 calories (49% of total calories).
• Protein sources: porc provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sauce à la crème
60gr
Protein: 1g
| Carbs: 4g
| Fat: 22g
porc
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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