Poulet sauce curry
Nutritional Overview
Plat préparé estimé comme un poulet avec sauce curry crémeuse et légumes, basé sur les valeurs nutritionnelles visibles pour 460 gr. Les valeurs manquantes ou illisibles ont été estimées ou mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce curry contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce curry provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce curry provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet sauce curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (46% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: sauce curry crémeuse, légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
220gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
sauce curry crémeuse
160gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
légumes
80gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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