Poulet sauce crémeuse œufs
Nutritional Overview
Plat composé de poitrine de poulet nappée d'une sauce crémeuse et accompagnée d'œufs durs. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ou le sel ne sont pas inclus car leur apport calorique est négligeable ou inconnu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Poulet sauce crémeuse œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crémeuse œufs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet sauce crémeuse œufs is suitable for low-carb and ketogenic diets.
• High in fats (36g), Poulet sauce crémeuse œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet sauce crémeuse œufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet contributes 220 calories (41% of total calories).
• Protein sources: poitrine de poulet, œufs durs provide essential amino acids for muscle health.
• Energy sources: sauce à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sauce à la crème
100gr
Protein: 0g
| Carbs: 7g
| Fat: 21g
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