Poulet sauce crémeuse riz
Nutritional Overview
Assiette composée de riz blanc, cuisse de poulet avec sauce crémeuse, légumes variés (champignons, poivrons, oignons, haricots verts, carottes) et un peu d'huile. Certaines valeurs sont estimées, les ingrédients invisibles ou inconnus sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet sauce crémeuse riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crémeuse riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poulet sauce crémeuse riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet sauce crémeuse riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce crémeuse riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (42% of total calories).
• Protein sources: Riz blanc, Cuisse de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Cuisse de poulet
90gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Haricots verts
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Carottes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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