Poulet sauce crémeuse et riz
Nutritional Overview
Plat composé de riz blanc, poulet en sauce crémeuse avec carottes, oignons, raisins secs et ail. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet sauce crémeuse et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crémeuse et riz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Poulet sauce crémeuse et riz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet sauce crémeuse et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce crémeuse et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (33% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Raisins secs
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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