Poulet sauce crémeuse
Nutritional Overview
Plat estimé comme un poulet avec gnocchis, poivron rouge et sauce crémeuse à la tomate. Les valeurs sont approximatives selon les ingrédients visibles sur l'image. Les éléments non clairement identifiables ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Poulet sauce crémeuse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crémeuse provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet sauce crémeuse is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poulet sauce crémeuse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce crémeuse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 198 calories (39% of total calories).
• Protein sources: poulet, gnocchis provide essential amino acids for muscle health.
• Energy sources: gnocchis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
gnocchis
80gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
sauce crémeuse tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 13g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
herbes
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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