Poulet sauce crème, riz, brocoli
Nutritional Overview
Ce plat contient du poulet en sauce crème, du riz blanc sauté avec de l'œuf, et du brocoli rôti. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas inclus, donc leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet sauce crème, riz, brocoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crème, riz, brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Poulet sauce crème, riz, brocoli is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet sauce crème, riz, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce crème, riz, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 210 calories (37% of total calories).
• Protein sources: Poulet, Riz blanc, Oeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Oeuf
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Brocoli rôti
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Crème fraîche
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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