Poulet sauce crème et riz
Nutritional Overview
Plat composé de riz blanc, blanc de poulet, champignons, crème fraîche et beurre. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet sauce crème et riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crème et riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet sauce crème et riz is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poulet sauce crème et riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce crème et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 220 calories (36% of total calories).
• Protein sources: Riz blanc, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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