Poulet sauce crème et légumes
Nutritional Overview
Plat composé de blanc de poulet avec sauce à la crème, carottes, pommes de terre, champignons, oignons et une tranche de pain aux graines. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Poulet sauce crème et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crème et légumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet sauce crème et légumes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poulet sauce crème et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet sauce crème et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr filet mignon de porc contributes 143 calories (24% of total calories).
• Protein sources: pain aux graines, 100gr filet mignon de porc provide essential amino acids for muscle health.
• Energy sources: carottes, pomme de terre, pain aux graines, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pomme de terre
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
pain aux graines
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
sauce à la crème
40gr
Protein: 1g
| Carbs: 0g
| Fat: 25g
champignons
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
100gr filet mignon de porc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
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