Poulet sauce crème et couscous
Nutritional Overview
Plat composé de morceaux de poulet en sauce crème avec du couscous. Les valeurs pour le sucre et certains détails sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Poulet sauce crème et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce crème et couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet sauce crème et couscous is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poulet sauce crème et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet sauce crème et couscous with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 220 calories (36% of total calories).
• Protein sources: Poulet, Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Couscous
80gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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