Poulet sauce crème champi
Nutritional Overview
Plat préparé de blanc de poulet avec sauce crème aux champignons et riz au brocoli, estimé depuis l’emballage. Valeurs manquantes non visibles sur l’image mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce crème champi contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce crème champi provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce crème champi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet sauce crème champi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce crème champi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (50% of total calories).
• Protein sources: blanc de poulet, sauce crème aux champignons provide essential amino acids for muscle health.
• Energy sources: sauce crème aux champignons, riz au brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
170gr
Protein: 38g
| Carbs: 0g
| Fat: 9g
sauce crème aux champignons
100gr
Protein: 3g
| Carbs: 6g
| Fat: 14g
riz au brocoli
90gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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