Poulet sauce champignons riz
Nutritional Overview
Plat composé de poulet, riz basmati, champignons, crème légère, oignon, persil, épices et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ont des valeurs à 0 car non visibles ou inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet sauce champignons riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet sauce champignons riz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poulet sauce champignons riz is an excellent energy source for active individuals and athletes.
• Poulet sauce champignons riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet sauce champignons riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz basmati contributes 210 calories (40% of total calories).
• Protein sources: Poulet, Riz basmati provide essential amino acids for muscle health.
• Energy sources: Riz basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Riz basmati
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Crème légère
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices et sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!