Poulet sauce champignon
Nutritional Overview
Plat préparé de poulet avec brocoli et sauce crémeuse aux champignons. Les valeurs totales sont basées sur l'étiquette visible pour 460 gr. Certains ingrédients mineurs ou quantités exactes ne sont pas lisibles, donc les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet sauce champignon contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet sauce champignon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet sauce champignon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Poulet sauce champignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet sauce champignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème contributes 166 calories (34% of total calories).
• Protein sources: brocoli, poulet provide essential amino acids for muscle health.
• Energy sources: brocoli, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
166gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
champignons
55gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème
70gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
pommes de terre
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignons
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
beurre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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