Poulet, salade, pain
Nutritional Overview
Le plat contient du poulet rôti, une salade de chou et carotte, une salade de pâtes à la mayonnaise et du pain blanc. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poulet, salade, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, salade, pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Poulet, salade, pain is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet, salade, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, salade, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 210 calories (37% of total calories).
• Protein sources: Poulet rôti, Salade de pâtes mayonnaise, Pain blanc provide essential amino acids for muscle health.
• Energy sources: Salade de chou et carotte, Salade de pâtes mayonnaise, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Salade de chou et carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Salade de pâtes mayonnaise
70gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Pain blanc
60gr
Protein: 8g
| Carbs: 41g
| Fat: 1g
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