Poulet salade et soupe verte (sans poulet, avec fromage et Cancoillotte)
Nutritional Overview
Plat végétarien sans poulet, incluant fromage, cancoillotte, salade verte, oignon cru, soupe de légumes verts et vinaigrette à l'huile d'olive. Riche en graisses et source modérée de protéines.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Poulet salade et soupe verte (sans poulet, avec fromage et Cancoillotte) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Poulet salade et soupe verte (sans poulet, avec fromage et Cancoillotte) offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Poulet salade et soupe verte (sans poulet, avec fromage et Cancoillotte) provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Poulet salade et soupe verte (sans poulet, avec fromage et Cancoillotte) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet salade et soupe verte (sans poulet, avec fromage et Cancoillotte) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 180 calories (32% of total calories).
• Protein sources: fromage, cancoillotte provide essential amino acids for muscle health.
• Energy sources: soupe de légumes verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
cancoillotte
40gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
salade verte mélangée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
soupe de légumes verts
250gr
Protein: 2g
| Carbs: 13g
| Fat: 7g
vinaigrette (huile d'olive)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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