Poulet, salade et pommes
Nutritional Overview
Assiette composée de poulet braisé, pommes de terre rôties, salade de chou et un morceau de feta. Valeurs estimées, certains ingrédients comme les assaisonnements ne sont pas inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Poulet, salade et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, salade et pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, salade et pommes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet, salade et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet, salade et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet braisé contributes 250 calories (43% of total calories).
• Protein sources: Poulet braisé, Feta provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties, Salade de chou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet braisé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
Salade de chou
80gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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