Poulet, salade et feta
Nutritional Overview
Assiette composée de blanc de poulet grillé, feta, avocat, salade verte, tomate, graines de courge et sauce vinaigrette. Les valeurs sont estimées, certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet, salade et feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, salade et feta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Poulet, salade et feta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Poulet, salade et feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet, salade et feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (32% of total calories).
• Protein sources: Blanc de poulet grillé, Feta provide essential amino acids for muscle health.
• Energy sources: Sauce salade (vinaigrette crémeuse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Feta
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Avocat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Salade verte (laitue, roquette, etc.)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Graines de courge
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Sauce salade (vinaigrette crémeuse)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 8g
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