Poulet salade et courgettes
Nutritional Overview
Assiette composée de poulet grillé assaisonné, olives vertes, salade verte avec brocoli et concombre, et courgettes cuites. Les courgettes remplacent le chou, ce qui réduit légèrement les calories et les glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet salade et courgettes contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet salade et courgettes provides 51g of protein, supporting muscle growth, repair, and satiety.
• Poulet salade et courgettes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Poulet salade et courgettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Poulet salade et courgettes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 290 calories (60% of total calories).
• Protein sources: Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Courgettes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
170gr
Protein: 51g
| Carbs: 0g
| Fat: 10g
Olives vertes
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brocoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Courgettes cuites
180gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile ou vinaigrette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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