Poulet rôti, purée, quiche
Nutritional Overview
Le plat comprend du poulet rôti, de la purée de pommes de terre, une sauce piquante et une part de quiche aux légumes et fromage. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires peuvent manquer et les valeurs inconnues sont fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Poulet rôti, purée, quiche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti, purée, quiche provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Poulet rôti, purée, quiche is an excellent energy source for active individuals and athletes.
• High in fats (56g), Poulet rôti, purée, quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poulet rôti, purée, quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quiche (pâte, œufs, légumes, fromage) contributes 530 calories (49% of total calories).
• Protein sources: Poulet rôti, Purée de pommes de terre, Quiche (pâte, œufs, légumes, fromage) provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre, Quiche (pâte, œufs, légumes, fromage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Purée de pommes de terre
180gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Sauce piquante
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Quiche (pâte, œufs, légumes, fromage)
180gr
Protein: 25g
| Carbs: 37g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!