Poulet rôti épicé
Nutritional Overview
Un poulet entier rôti avec un mélange d'épices et un peu d'huile. Aucun sucre ajouté. Les valeurs sont estimées à partir des ingrédients visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Poulet rôti épicé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti épicé provides 110g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poulet rôti épicé is suitable for low-carb and ketogenic diets.
• High in fats (60g), Poulet rôti épicé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti épicé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet entier contributes 900 calories (92% of total calories).
• Protein sources: Poulet entier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet entier
400gr
Protein: 100g
| Carbs: 0g
| Fat: 55g
Épices mélangées
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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