Poulet rôti frites
Nutritional Overview
Assiette composée de poulet rôti avec peau, frites, petite salade verte et jus de cuisson. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Poulet rôti frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti frites provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Poulet rôti frites is an excellent energy source for active individuals and athletes.
• High in fats (47g), Poulet rôti frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 430 calories (50% of total calories).
• Protein sources: Poulet rôti, Frites provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
220gr
Protein: 48g
| Carbs: 0g
| Fat: 27g
Frites
150gr
Protein: 5g
| Carbs: 48g
| Fat: 18g
Salade verte
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce jus
40gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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