Poulet rôti et tagliatelles
Nutritional Overview
Plat composé de tagliatelles, poulet rôti, carottes, tomates cerises, oignon et un peu d'huile. Les valeurs sont estimées, certains apports peuvent manquer (valeurs inconnues mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet rôti et tagliatelles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et tagliatelles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Poulet rôti et tagliatelles is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poulet rôti et tagliatelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et tagliatelles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 320 calories (48% of total calories).
• Protein sources: poulet rôti, tagliatelles provide essential amino acids for muscle health.
• Energy sources: tagliatelles, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
tagliatelles
100gr
Protein: 10g
| Carbs: 65g
| Fat: 3g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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