Poulet rôti et spaghetti bolognaise
Nutritional Overview
Ce plat contient du poulet rôti, des oignons rôtis, des spaghettis avec une sauce bolognaise à base de boeuf et tomate, et un peu de jus de cuisson/huile. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet rôti et spaghetti bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et spaghetti bolognaise provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Poulet rôti et spaghetti bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (28g), Poulet rôti et spaghetti bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poulet rôti et spaghetti bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (33% of total calories).
• Protein sources: Poulet rôti, Spaghetti, Sauce bolognaise (boeuf, tomate) provide essential amino acids for muscle health.
• Energy sources: Oignons rôtis, Spaghetti, Sauce bolognaise (boeuf, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Oignons rôtis
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Spaghetti
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sauce bolognaise (boeuf, tomate)
80gr
Protein: 7g
| Carbs: 10g
| Fat: 12g
Jus de cuisson/huile
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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