Poulet rôti et sauce
Nutritional Overview
Le plat contient du blanc de poulet rôti et une portion de sauce tomate. Les valeurs pour les légumes ou autres ingrédients non visibles sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Poulet rôti et sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet rôti et sauce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Poulet rôti et sauce is suitable for low-carb and ketogenic diets.
• Poulet rôti et sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet rôti et sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 180 calories (82% of total calories).
• Protein sources: Blanc de poulet rôti provide essential amino acids for muscle health.
• Energy sources: Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Sauce tomate
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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