Poulet rôti et salade fraîche
Nutritional Overview
Ce repas comprend du poulet rôti et une salade composée de concombre, betterave, tomate, avocat, oignon, laitue, poivron vert, fromage et une sauce yaourt. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poulet rôti et salade fraîche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et salade fraîche provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet rôti et salade fraîche is an excellent energy source for active individuals and athletes.
• High in fats (32g), Poulet rôti et salade fraîche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et salade fraîche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 400 calories (60% of total calories).
• Protein sources: Poulet rôti, Fromage provide essential amino acids for muscle health.
• Energy sources: Betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Betterave
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce yaourt
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Poivron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage
20gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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