Poulet rôti et salade de pommes de terre
Nutritional Overview
Repas équilibré comprenant du poulet rôti, une salade de pommes de terre, une salade de betteraves rouges et une salade de tomates. Valeurs estimées sans les assaisonnements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1061 calories, Poulet rôti et salade de pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet rôti et salade de pommes de terre provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Poulet rôti et salade de pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (36g), Poulet rôti et salade de pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet rôti et salade de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 698 calories (66% of total calories).
• Protein sources: Poulet rôti, Salade de pommes de terre provide essential amino acids for muscle health.
• Energy sources: Salade de pommes de terre, Salade de betteraves rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
450gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Salade de pommes de terre
110gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Salade de betteraves rouges
110gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Salade de tomates
200gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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